No matter if youre working as a fitness coach, a nutrition specialist or if you are just curious for yourself:
To find out the daily amount of calories, you can do lots of calculations or use this simple app to get an overview of your daily calories value.
The app features profiles for different days, tapering (recommended for exports only) , the calculation of your basic metabolic rate using 5 different calculation methods and a splitting up of protein, carbs and fat into gramm / day.